Self-Care (3 Articles)

Breathing as a Therapeutic Tool

Breathing involves: inhalation; exhalation (longer than inhaling); and pausing. Breathing provides us with the substance to live, not just merely the exchange of oxygen. Breathing Techniques: promote body awareness and...

Topics:Breathing Our RMT’s Recommendations

Epsom Salts Bath

This bath is very stimulating, therefore people who have serious circulatory problems (i.e. high blood pressure, severe varicose veins, etc) should refrain from taking one. Add 2 cups of Epsom...

Topics:Our RMT’s Recommendations

Preventing Repetitive Strain Injuries

Repetitive Strain Injury (RSI), develops slowly and can affect many parts of the body. Symptoms include aching, tenderness, swelling, pain, cracking, tingling, numbness, loss of-strength, loss of joint movement and...

Topics:Our RMT’s Recommendations

WE ARE OPEN!! Under the current lockdown restrictions, we continue to fully comply with Health Canada’s COVID-19 guidelines. Click Here For Details

Request An Appointment

Let's get started with your details.

Now, let's figure out a location, therapist, time and our goals for this treatment.

Request An Appointment

First Name*

Last Name*

Phone*

Email*

I am a new client.

Contact preference

Phone

Location*

Therapist

Therapist Gender

Date*

Time Of Day*

Service Length*

What are our goals for this treatment?

I have read and agree with the cancellation & late policies*

I have read and agree with the cancellation & late policies

reCAPTCHA

Back Next