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Epsom Salts Bath

This bath is very stimulating, therefore people who have serious circulatory problems (i.e. high blood pressure, severe varicose veins, etc) should refrain from taking one.

Add 2 cups of Epsom Salts to a hot bath (38 to 44 degrees C).

Soak for approximately 15 to 20 minutes.

While in the bath, drink several glasses of water to replace lost fluids from your body.
When finished, let the water drain first before getting up.

Get up carefully and cool your body down with either a cool shower or a cold cloth.

Then rest and relax!

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