Self-Care (3 Articles)

Breathing as a Therapeutic Tool

Breathing involves: inhalation; exhalation (longer than inhaling); and pausing. Breathing provides us with the substance to live, not just merely the exchange of oxygen. Breathing Techniques: promote body awareness and...

Topics:Breathing Our RMT’s Recommendations

Epsom Salts Bath

This bath is very stimulating, therefore people who have serious circulatory problems (i.e. high blood pressure, severe varicose veins, etc) should refrain from taking one. Add 2 cups of Epsom...

Topics:Our RMT’s Recommendations

Preventing Repetitive Strain Injuries

Repetitive Strain Injury (RSI), develops slowly and can affect many parts of the body. Symptoms include aching, tenderness, swelling, pain, cracking, tingling, numbness, loss of-strength, loss of joint movement and...

Topics:Our RMT’s Recommendations

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