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Category: Mental Health
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SAD? 5 Proven Ways to Deal with Seasonal Affective Disorder
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As many as one in six people suffer from seasonal affective disorder, or SAD—a form of depression that seems to ride in on autumn’s coattails. Health experts have long suspected sun exposure (or lack thereof) has something to do with the phenomenon. And new research from the University of Copenhagen seems to back up those
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SAD & Vitamin D
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9 Foods Naturally High in Vitamin D November 17, 2015Authors: Jenn Savedge Source: Foods High in Vitamin D Put down the supplements. There are tastier ways to get your sunshine vitamin this winter. The shorter days of winter have many of us coming and going in the dark. And that means we’re likely getting much less vitamin
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Can Massage Help Relieve the Symptoms of Seasonal Affective Disorder (SAD)?
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Any type of regular massage therapy, along with other practices such as bright light therapy, and regular exercise, has been proven to decrease the symptoms of SAD. In these dog days of summer, while many of us are enjoying the sun and heat, there are some who already smell autumn in the air, awakening feelings