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Category: Stress
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How Stress Affects the Human Body
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It’s in your head: Most people believe they control their stress levels. But stress is a physical response, an evolutionary tool that helps us respond to threats. When presented with a stressful situation, the body responds by releasing two hormones: cortisol and adrenalin. These naturally occurring hormones allow us to initiate our fight or flight
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Research Briefs on Massage Benefits
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Stress includes physiological and psychological components. Physical symptoms of stress response include elevated blood pressure, cardiac and digestive changes, moodiness, indecisiveness, and neuromuscular problems. As the world in which we live becomes increasingly stressful we really only have two choices: either we avoid stress, or we learn how to deal with it effectively. Because it